You may be able to get one from your physical therapist's office, or you can search on Amazon to find options (like the one to the right!). These posture correctors are basic and easy to use-not to mention, easy to find. Best For Women: Clavicle, Chest, And Back Support Brace Here are some of the most popular devices and styles on the market, so you can pick the best fit for your needs and lifestyle. Ideally, you should limit your use of posture correctors to just an hour a day. “This is why it’s so important to use any posture device in conjunction with a posture-strengthening exercise routine,” he says, adding that a good posture program should target the muscles in your core, hips, glutes, lower back, and upper back. One important note: If you use these gadgets *too* much-particularly physical braces-then your muscles may become dependent on them and actually weaken, worsening your posture in the long run, says Smith. Non-rigid (meaning it doesn't force your body into a position that causes any pain or discomfort).“The real benefit of these devices is that they bring your awareness to your posture and that alone can reduce pain and increase confidence,” Dr. While they’re not a magic wand for taking you from Neanderthal to ballerina, posture correctors *can* help you find your best posture and make you more aware of how you’re sitting and standing day to day when used in tandem with a strengthening program, and for a limited amount of time. The Perfect Workout To Improve Your Posture.14 Yoga Stretches To Do Daily For More Flexibility. "As the muscles work overtime, they will become fatigued, and this can result in back or neck pain." "When the head falls out of line of the pelvis, the muscles automatically work overtime to try and re-center the head over the pelvis," adds Rahul Shah, MD, an orthopedic neck and back surgeon. “When the spine is aligned properly through good posture, it allows for proper stacking of your bones, muscles, and ligaments." This leads to better balance and ability to function during normal daily activities, such as running, walking, standing for long periods, and lifting.īad posture can put strain on your muscles and joints, which can be painful-and wreak havoc on your whole body. “Good posture is essential to good musculoskeletal health,” says Pamela Mehta, MD, an orthopedic surgeon and the founder of Resilience Orthopedics. Keep reading for more details on posture correctors-plus nine expert and reviewer picks to consider. “Posture correctors can help short term as they are helping your body learn to stay in a more upright posture,” Dr. But do they really work? There are pros and cons, experts say. Neel Anand, MD, is a professor of orthopedic surgery and the director of spine trauma at Cedars-Sinai Spine Center in Los Angeles.īut if you’re eager for a quicker fix, you may be considering one of those posture-correcting devices you’ve seen advertised all over social media. Rahul Shah, MD, is an orthopedic spine and neck surgeon who specializes in restoring function in people who have difficulty with their posture. She has held the position of chief of orthopedics and national orthopedic director for a large hospitalist group, and serves as a medical advisor to a handful of publicly traded companies. Pamela Mehta, MD, is an orthopedic surgeon and an expert in the treatment of sports injuries and joint arthritis. He serves as a consultant for teams and players in the NFL, NCAA, ATP, and WTA, helping athletes heal from injuries and improve performance. Lisa Mitro is a doctor of physical therapy who specializes in helping athletes reduce pain and prevent injuries.ĭave Smith is a postural specialist who specializes in treating chronic musculoskeletal pain. Play icon The triangle icon that indicates to play
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